Mikee0810's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010

129.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

577 kcal

Fat: 16.05g | Prot: 37.28g | Carb: 77.09g. Breakfast: coffee. Dinner: lean pocket. Snacks/Other: red apple. more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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