Elochard's Journal, 15 July 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 84.88g | Prot: 86.27g | Carb: 142.47g.   Breakfast: Perfectly Simple Nutrition Bar - Peanut Crunch, High Protein Nutrient Supplement Powder, Coffee, Old Fashioned Oatmeal, Cinnamon, Organic Raw Maca Powder, Natural Creamy Peanut Butter. Lunch: Carnitas, Corn Salsa, Fajita Vegetables, Black Beans, Cheese. Dinner: Apples, Egg, Cooked Egg White, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Peanut Butter Chocolate Chip, Natural Creamy Peanut Butter, Milk Chocolate Bar. more...

1892 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...