Weigh In record (no journal entry) for 18 November 2010
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1903 kcal
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Fat: 47.98g | Prot: 79.82g | Carb: 179.58g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: parmesan, white corn tortilla chips, squash soup, Torpedo Extra IPA. more...
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gaining 2.8 lb a week
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