Weigh In record (no journal entry) for 06 August 2020
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279.1 lb
Lost so far: 117.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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626 kcal
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Fat: 21.18g | Prot: 63.80g | Carb: 44.65g.
Dinner: Lidl Putenbrustfilet Teilstück, REWE Putenbrustfilet, Gut & Günstig Deutsche Markenbutter, Ei, Gouda, Nudeln. more...
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gaining 4.6 lb a week
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