okisurf's Journal, 16 July 2013

okisurf's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2013

177.0 lb Lost so far: 3.6 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

772 kcal

Fat: 30.70g | Prot: 50.40g | Carb: 90.48g. Breakfast: Rice Protein Energy Shake. Lunch: Whole Wheat Pasta, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots (from Fresh). Dinner: Rice Protein Energy Shake. Snacks/Other: Boiled Egg, Natural Cashews. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

okisurf's weight history

view complete history

okisurf's Journal, 16 July 2013

Submit a Comment

Other Related Links

Members

okisurf's weight history