dellguy3700's Journal, 15 July 2013

211.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3014 kcal

Fat: 101.20g | Prot: 102.40g | Carb: 463.34g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Quinoa. Lunch: Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Justin's Nut Butter Natural Almond Butter - Classic, Dried Fig. Dinner: Coca-Cola Coco-Cola Classic (12 oz), 14" Pepperoni Pizza. Snacks/Other: Kirkland Signature Bottled Water. more...

2683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...