wendylinkous's Journal, 18 November 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 24.80g | Prot: 58.00g | Carb: 156.00g.   Breakfast: Whole Grain & Flax Bread. Lunch: Light Honey Wheat Bread, turkey sausage breakfast bowl. Dinner: Light Honey Wheat Bread, Vegetable Medley, Marie Callneder's Southwestern Style Chipotle Chicken Bake. Snacks/Other: Popcorn Butter 100 Calorie Pop, Rice Cakes - Caramel Corn. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...