yumyumichigo's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

227.5 lb Lost so far: 6.5 lb. Still to go: 82.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

1587 kcal

Fat: 61.80g | Prot: 73.76g | Carb: 170.00g. Breakfast: Skinny Caramel Latte (Grande). Lunch: Key Lime Pie, Billy Barou Nachos - Pork, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Basmati Rice, Chicken Biryani. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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yumyumichigo's Journal, 15 July 2013

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