Weigh In record (no journal entry) for 18 November 2010
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1376 kcal
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Fat: 43.60g | Prot: 53.20g | Carb: 205.77g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Pear in Light Syrup (Cooked or Canned), Hamburger Helper - Cheeseburger Macaroni, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Corn. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Natural String Cheese Part Skim, Heath Bar (Snack Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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