Weigh In record (no journal entry) for 06 August 2020
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2220 kcal
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Fat: 105.92g | Prot: 188.75g | Carb: 139.78g.
Breakfast: Coffee, Almonds , Whole Milk, Apples, Coffee. Lunch: Quinoa Salad, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Honeydew Melons . Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Thigh, Beef. Snacks/Other: Pistachio Nuts, Walnuts, Hazelnuts Filberts, Pecan Nuts . more...
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losing 1.5 lb a week
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