Weigh In record (no journal entry) for 15 July 2013
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1257 kcal
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Fat: 45.96g | Prot: 110.23g | Carb: 111.79g.
Breakfast: Avocado Salsa, Chobani Nonfat Peach Greek Yogurt, Splenda No Calorie Sweetener, Salsa, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kroger Sugar Free Hazelnut Creamer, Jennie-O Extra Lean Turkey Bacon, Egg White , Coffee. Lunch: NutriSystem Pretzels, Fresh & Easy Frozen Edamame, Rotisserie Chicken. Dinner: Colby Jack Cheese, Dole Baby Portobello Mushrooms, Chipotle Shrimp Tacos, Avocado Salsa. more...
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gaining 0.1 lb a week
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