JczTampa's Journal, 18 November 2010

261.4 lb Lost so far: 14.0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 51.84g | Prot: 171.21g | Carb: 65.04g.   Lunch: Panera Chicken Noodle, Panera Potato Chips, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Mayo, Tuna. Snacks/Other: Baken-Ets Traditional Fried Pork Skins. more...

3772 kcal

Activities & Exercise: Personal Training - 31 minutes, Treadmill - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...