Weigh In record (no journal entry) for 18 November 2010
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1246 kcal
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Fat: 36.18g | Prot: 56.36g | Carb: 105.72g.
Breakfast: Multi-Grain Sandwich Thins, Coffee (Brewed From Grounds) , Tap Water, Organic Creamy Pnut Butter. Lunch: Raspberries, Cottage Cheese, Solid White Albacore Tuna in Water, Dark Rye Whole Grain Crispbread, Diet Soda, Tap Water. Dinner: Raspberries, Avocados, Tomato and Basil Pizza Veggie Burgers, Tap Water, Cabernet Sauvignon Wine . Snacks/Other: Nutri-Grain Cereal Bar - Cherry. more...
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steady weight
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