Weigh In record (no journal entry) for 15 July 2013
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236.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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356 kcal
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Fat: 20.11g | Prot: 36.68g | Carb: 7.78g.
Lunch: Cucumber (with Peel), Barbeque Rotisserie Chicken. more...
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losing 0.9 lb a week
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