Profiler's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

147.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

876 kcal

Fat: 46.03g | Prot: 35.88g | Carb: 80.10g. Breakfast: apple, hard salami, brie, coffe with milk. Lunch: tomato, sour pickle, pork, fried potatos. more...

1914 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Profiler's Journal, 18 November 2010

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