Weigh In record (no journal entry) for 05 August 2020
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200.8 lb
Lost so far: 12.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1371 kcal
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Fat: 42.34g | Prot: 61.78g | Carb: 188.36g.
Breakfast: Berchtesgadener Land Latte Parzialmente Scremato, Kellogg's Nice Morning. Lunch: Rio Mare Tonno Leggero, Pomodori Ciliegini, Foglia Verde Insalata Mista, Il Fior di Loto Gallette di Segale. Dinner: Il Fior di Loto Gallette di Segale, Valsoia Cotoletta Vegetale, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Mele, Muller Yogurt Cremoso Pistacchio, Muller Yogurt Cremoso Pistacchio, Mele. more...
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losing 0.3 lb a week
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