|
33 in waist
|
146.4 lb
Lost so far: 52.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
930 kcal
|
Fat: 39.50g | Prot: 47.00g | Carb: 91.00g.
Dinner: Chipotle Mexican Grill Chips & Queso, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Steak. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|