Weigh In record (no journal entry) for 05 August 2020
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165.8 lb
Lost so far: 77.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1023 kcal
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Fat: 51.67g | Prot: 68.84g | Carb: 74.33g.
Breakfast: Shrimp, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Spinach (from Fresh), Egg. Lunch: Harvest Snaps Green Pea Snack Crisps, Whisps Cheddar Cheese Crisps (Pack). Dinner: Think High Protein Bar Brownie Crunch, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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losing 11.2 lb a week
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