Weigh In record (no journal entry) for 18 November 2010
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2047 kcal
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Fat: 57.18g | Prot: 86.29g | Carb: 305.15g.
Breakfast: Coffee, D-Lights Turkey Sausage Muffin. Lunch: Sweet Potato, New England Clam Chowder, Chunk Light Tuna in Water. Dinner: Chicken Chili Verde. Snacks/Other: Zucchini Bread, Irish Cream Creamer, Coffee (Brewed From Grounds), true delights cafe squares- rasp mocha, Apple Pie, apple. more...
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2308 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's weight history
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