Weigh In record (no journal entry) for 15 July 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
2210 kcal
|
Fat: 94.05g | Prot: 129.52g | Carb: 202.66g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Cream (Half & Half). Lunch: Tortilla Chips (White Corn), Sour Cream, Refried Beans (Canned), Chili's Classic Chicken Fajitas. Dinner: Esperanza Dressing, Greek Salad (Small), Funky Q Chicken Pizza. Snacks/Other: Butter Mints. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickeyD123's weight history
|