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jessidvg_9
Journal
05 Aug 20
jessidvg_9's Journal, 05 August 2020
jessidvg_9's Profile
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Weigh In record (no journal entry) for 05 August 2020
278.0 lb
Lost so far:
16.8 lb
.
Still to go:
123.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2020:
766 kcal
Fat: 32.64g | Prot: 80.03g | Carb: 35.94g.
Breakfast:
Los Nietitos Mermelada de Durazno Dietética, Bracafe Café sobre, Saman Mini Galletas de Arroz.
Lunch:
Tomates, Pechuga de Pollo, Tortilla de Acelga.
Dinner:
Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Morrón, Cuadril.
more...
3275 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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