Weigh In record (no journal entry) for 05 August 2020
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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987 kcal
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Fat: 34.92g | Prot: 59.11g | Carb: 99.21g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Água da Torneira, Canela. Lunch: Café Expresso, Arroz de Marisco, Abacaxi. Snacks/Other: Continente Croquete de Carne, Queijo Fresco. more...
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losing 1.5 lb a week
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