Weigh In record (no journal entry) for 15 July 2013
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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756 kcal
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Fat: 10.57g | Prot: 17.70g | Carb: 148.72g.
Breakfast: Chocolate Chip Cookies, Blue Raspberry, Citrus Burst, Brown Rice, Carrots, Snow or Sugar Snap Peas. more...
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losing 3.5 lb a week
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