Weigh In record (no journal entry) for 15 July 2013
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141.9 lb
Lost so far: 28.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1089 kcal
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Fat: 27.59g | Prot: 45.14g | Carb: 169.91g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Egg Beaters Egg Beaters - Original. Lunch: Laughing Cow Light Creamy Swiss Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Village Hearth Light 12 Grain Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Apples, Almonds. more...
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losing 0.4 lb a week
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