Weigh In record (no journal entry) for 05 August 2020
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1433 kcal
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Fat: 62.25g | Prot: 65.85g | Carb: 155.19g.
Breakfast: Café, Lala Leche Deslactosada, FUD Queso Tipo Manchego Rebanado, Bafar Pechuga de Pavo, Bimbo Pan Integral , Mostaza, Aguacate. Lunch: Frijoles Blancos (Cocidos), El Pato Salsa de Chile Colorado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Cerdo, Great Value Tostadas de Maíz Horneadas. Dinner: El Globo Panqué de Plátano, Hershey's Cocoa 100% Natural, Lala Leche Deslactosada. Snacks/Other: Manzana, Hershey's Dark Chocolate. more...
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losing 4.6 lb a week
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