Weigh In record (no journal entry) for 18 November 2010
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2373 kcal
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Fat: 52.00g | Prot: 174.69g | Carb: 329.01g.
Breakfast: Strawberries, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Yorgurt bebible descremado ilolay Vita 0%, Cuartirolo Descremado Light Cheese Veronica, flax. Lunch: banana, Strawberries, Cereal Gonzalo Casero 1, Yorgurt bebible descremado ilolay Vita 0%. Dinner: chocolate pudding, tomato, chicken. Snacks/Other: Yorgurt bebible descremado ilolay Vita 0%, Yorgurt bebible descremado ilolay Vita 0%, Cereal Gonzalo Casero 1, banana, banana. more...
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2186 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 10.8 lb a week
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