Weigh In record (no journal entry) for 05 August 2020
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1192 kcal
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Fat: 61.60g | Prot: 72.01g | Carb: 156.57g.
Breakfast: Trop50 Orange Juice No Pulp, Natural Bliss Hazelnut Coffee Creamer, Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bing Cherries, Kroger 100% Whole Wheat Bread (34g), Kraft Mayo with Olive Oil, Hard-Boiled Egg . Dinner: Daisy Sour Cream, Trader Joe's Turkey Chili with Beans, Kroger Mexican Style Blend Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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1610 kcal
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Activities & Exercise:
Coaching session - 1 hour and 45 minutes, Horseback Riding - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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