Weigh In record (no journal entry) for 15 July 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2013:
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1058 kcal
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Fat: 22.62g | Prot: 41.66g | Carb: 180.80g.
Breakfast: Monster Beverage Rehab Tea + Orangeade + Energy, Monster Beverage Rehab Tea + Orangeade + Energy. Lunch: Okra (Frozen), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Tomato Sauce (Canned), Olive Oil, White Rice. Dinner: Okra (Frozen), Tomato Sauce (Canned), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Olive Oil, White Rice. Snacks/Other: SoBe Lifewater Black and Blue Berry, Trader Joe's Salt Water Taffy. more...
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