Weigh In record (no journal entry) for 05 August 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2020:
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699 kcal
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Fat: 14.06g | Prot: 24.41g | Carb: 123.23g.
Breakfast: Bokomo Weet-Bix, Kellogg's All Bran Flakes, Woolworths Double Cream Plain Yoghurt, Milk, Coffee with Milk and Sugar. Lunch: Pawpaw. more...
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gaining 0.5 lb a week
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