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24.7 54.9 71.6 ayer bastante trabajo y hice yoga.
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2462 kcal
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Fat: 111.11g | Prot: 78.68g | Carb: 306.01g.
Breakfast: Badia Ground Flax Seed, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Cinnamon, Sara Lee Classic 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Frieda's Chinese Eggplant, White Rice. Dinner: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Quinn Sea Salt & Organic Pop Corn, Quinn White Cheddar & Sea Salt Popcorn, Quinn White Cheddar & Sea Salt Popcorn, Nabisco Premium Saltine Crackers Unsalted Tops, Equal Exchange Organic Hot Cocoa, Nabisco Premium Saltine Crackers Unsalted Tops, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Sargento Pepper Jack Snacks Cheese Sticks, McCormick Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted. more...
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617 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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