Weigh In record (no journal entry) for 05 August 2020
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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806 kcal
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Fat: 28.28g | Prot: 65.03g | Carb: 68.44g.
Breakfast: Asda Free From Long Life Coconut Milk, Porridge. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Chosen By You Butter Beans. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Nosecco Alcohol Free Prosecco. more...
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losing 1.5 lb a week
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