Weigh In record (no journal entry) for 18 November 2010
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1431 kcal
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Fat: 51.21g | Prot: 278.12g | Carb: 145.38g.
Breakfast: Light Nutritional Chocolate Shake, POWERGEL USA CHOCOLATE *, Grapefruit (Pink and Red). Lunch: Chicken Wing, Bacon, Cut Leaf Spinach. Dinner: 2% Milkfat Lowfat Cottage Cheese, All Natural Creamy Peanut Butter, PEACH BUTTER, Light Rye Crispbread. more...
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3328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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losing 19.6 lb a week
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