muna_mualim's Journal, 04 July 2018

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 24.40g | Prot: 39.39g | Carb: 181.32g.   Breakfast: Date, Low Fat American Cheese, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Plain Yogurt, Fruit Salad. Snacks/Other: Oil Popped White Popcorn , Chocolate Chip Cookies . more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...