jjmartin's Journal, 15 July 2013

236.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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756 kcal

Fat: 27.96g | Prot: 31.86g | Carb: 98.85g.   Breakfast: Jack in the Box Breakfast Jack (No Cheese). Lunch: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Pork Butt, Dickey's Barbecue Baked Potato. more...

4291 kcal

Activities & Exercise: Orange Theory Fitness - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...