Weigh In record (no journal entry) for 15 July 2013
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254.6 lb
Lost so far: 5.3 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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311 kcal
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Fat: 16.66g | Prot: 21.97g | Carb: 17.89g.
Breakfast: Cream (Half & Half) , Sugar, American Cheese, Egg White. more...
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gaining 0.2 lb a week
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loanshark's weight history
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