Weigh In record (no journal entry) for 15 July 2013
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1135 kcal
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Fat: 54.62g | Prot: 44.36g | Carb: 121.50g.
Breakfast: Nestle Coffee-Mate French Vanilla. Lunch: Country Harvest Sprouted Wheat, Burnbrae Farms Large Egg Gr. A, Becel Margarine, Nestle Coffee-Mate French Vanilla. Dinner: Becel Margarine, Country Harvest Sprouted Wheat, Bulk Barn Dry Roasted Unseasoned Peanuts, Bulk Barn Dark Chocolate Almond Bark, Tap Water. more...
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2889 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 16 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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