Weigh In record (no journal entry) for 15 July 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1893 kcal
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Fat: 97.77g | Prot: 128.54g | Carb: 128.97g.
Breakfast: Scrambled Eggs, Gluten Free Oatmeal. Lunch: Carne Asada, Broccoli Flower Clusters. Dinner: Bananas, Whey Protein Powder - Vanilla Creme, Lemon Juice (Canned or Bottled), Bananas, Vanilla Extract, Nonfat or Fat Free Processed Cream Cheese. Snacks/Other: Whole Cashews, Dry Roasted Almonds (Emerald), Medium Cheddar Cheese, Grapes, Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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gaining 2.8 lb a week
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