Weigh In record (no journal entry) for 18 November 2010
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148.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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331 kcal
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Fat: 9.83g | Prot: 27.00g | Carb: 36.55g.
Breakfast: Coffee. Lunch: Coffee, Water . Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat). Snacks/Other: Water , Apples , Melba Snacks Sea Salt. more...
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gaining 2.8 lb a week
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