procda52's Journal, 15 July 2013

263.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2909 kcal

Fat: 96.02g | Prot: 169.72g | Carb: 332.45g.   Breakfast: Coffee, Milk (Nonfat), Deli Turkey or Chicken Breast Meat, Mayonnaise, Flour Tortilla. Lunch: Hot and Sour Soup, Cantaloupe Melons, Quaker Stila Oat Clusters Bits - Cranberry & Yogurt, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Deli Turkey or Chicken Breast Meat, Newman's Own Organic Balsamic Vinegar, My Essentials Sharp Cheddar Shredded, Dole Romaine Lettuce. Dinner: Milk (Nonfat), Baby Carrots, Bananas, Planters NUT-rition Energy Mix Berry Nut. Snacks/Other: Chewing Gum (Sugarless), Deli Turkey or Chicken Breast Meat, Fat Free American Cheese, Buttered Air Popped Popcorn, Cellucor C4 Extreme, Sweet Leaf Mint & Honey Green Tea, Part Skim Mozzarella Cheese, Bananas, Gala Apples, Chewing Gum (Sugarless), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...

4138 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 9 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours and 37 minutes, Driving - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Exercise machine (slow) - 16 minutes, Exercise machine (moderate) - 10 minutes. more...