Weigh In record (no journal entry) for 18 November 2010
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1690 kcal
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Fat: 39.59g | Prot: 43.50g | Carb: 229.30g.
Breakfast: cliff crunch, Peanut Butter Cups. Lunch: Bananas, Almonds, Asparagus, Apples, Protein Powder. Dinner: Classic Mixed Vegetables, Lentil Soup. Snacks/Other: Sweet or Dark Chocolate, Cabernet Sauvignon Wine. more...
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losing 4.9 lb a week
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