Weigh In record (no journal entry) for 15 July 2013
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2085 kcal
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Fat: 62.40g | Prot: 102.15g | Carb: 231.15g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Chicken Burger. Dinner: Baked Seasoned Fries, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lifesavers Wint-O-Green Mints, Nectarines , Oranges, Pinot Noir Wine . more...
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2817 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.8 lb a week
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