MarkRadulich's Journal, 18 November 2010

251.0 lb Lost so far: 51.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 47.00g | Prot: 94.00g | Carb: 75.00g.   Breakfast: Wild Berry Soda, Lean Turkey Burger (Kirkland Signature). Lunch: Chicken McNuggets (4 Pieces). Dinner: Chicken Caesar Asiago Wrap. Snacks/Other: Beef Jerky. more...

3447 kcal

Activities & Exercise: Wii fit - 1 hour and 30 minutes, Driving - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...