Weigh In record (no journal entry) for 15 July 2013
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2743 kcal
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Fat: 62.25g | Prot: 232.33g | Carb: 288.79g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Tortilla Corn Chips, Moes moes bowl extra meat. Dinner: Pita Bread, Basmati Rice, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Peach, Special K, Milk (Nonfat), Bliss Dark Chocolate, Post Workout Recovery, Muscle Gain Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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