Weigh In record (no journal entry) for 05 August 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2829 kcal
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Fat: 90.54g | Prot: 169.18g | Carb: 326.61g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Barilla Pasta, Zucchine, Coop Sgombro al Naturale , Auchan Olio Extravergine di Oliva. Dinner: Fior Fiore Coop Friselle Pugliesi di Grano Duro, San Daniele Prosciutto Crudo, Unes Ravioli con Ripieno di Funghi. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Conad Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco 1,3%, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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