Weigh In record (no journal entry) for 15 July 2013
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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509 kcal
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Fat: 28.57g | Prot: 25.53g | Carb: 35.12g.
Breakfast: 알엔비 리듬 푸룬, 구운아몬드, 삶은 계란. more...
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gaining 6.2 lb a week
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iceking's weight history
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