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Und weiter geht es 👍🤩😀 startet alle gut in den Tag, hier kommt die Sonne wieder 🤩
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1157 kcal
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Fat: 33.65g | Prot: 49.84g | Carb: 127.81g.
Breakfast: Kaffee, Zitronensaft. Lunch: NAFA Kartoffelsalat mit Speck, Lidl Alaska Seelachsfilet Paniert, Ananas, Kaffee. Dinner: Harzer Harzer Käse. Snacks/Other: Prosecco, Eierschecke. more...
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losing 1.5 lb a week
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