Rayrayvelez's Journal, 15 July 2013

146.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 121.07g | Prot: 184.04g | Carb: 192.84g.   Breakfast: Metamucil Sugar Free Metamucil, Land O'Lakes Fat Free Half & Half, jarrows formulas jarrow flax seed oil, yeild after cooking Chicken Breast, Quaker Old Fashioned Oats, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, ezekiel 4:9 sesame. Dinner: Almonds, Nutrigold Tripple Strength Omega-3 gold Fish Oil, Metamucil Sugar Free Metamucil, Jarrow Formulas Organic Flax Seed Oil, gold standard double, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition 2:1:1 Recovery. more...

1972 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...