Weigh In record (no journal entry) for 18 November 2010
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1845 kcal
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Fat: 77.09g | Prot: 96.47g | Carb: 190.90g.
Breakfast: Oatmeal with Fruit. Lunch: Multigrain Bread. Dinner: Beans, Mashed Potato (from Fresh), Hollandaise Sauce, Baked or Broiled Cod. Snacks/Other: Digestives, Dark Chocolate (81%), Highlights Hot Chocolate. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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