Weigh In record (no journal entry) for 05 August 2020
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142.6 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1532 kcal
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Fat: 35.74g | Prot: 82.69g | Carb: 207.55g.
Breakfast: Pural Pain aux Graines de Lin, Carrefour Fromage Blanc 0%, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Nat & Vie Steak de Soja aux Petits Légumes, Royal Bourbon Haricot Rouge en Conserve, Tomates, Patate Douce, Pommes Pink Lady, Quinoa (Cuit). Dinner: Pommes Pink Lady, Savino Aubergines Grillées à l'huile, Picard Courgettes Grillées , Haricots Rouges (en Conserve), Carrefour Trio de Choux en Fleurettes. Snacks/Other: Carrefour Fromage Blanc 0%, Bjorg Son d'avoine Bio. more...
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losing 0.2 lb a week
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