Weigh In record (no journal entry) for 15 November 2010
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1882 kcal
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Fat: 94.87g | Prot: 54.97g | Carb: 217.44g.
Lunch: V8 V-Fusion with Raspberry Green Tea, Tomato Ketchup (Easy Squeeze bottle), Whole Dills, SCHWEIG WIENERS. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Florets, Natural California Raisins, Red Tomatoes, Whole Wheat Bread, V8 V-Fusion with Raspberry Green Tea, Original Dressing, Miracle Whip, Fat Free Italian Dressing, 4 Cheese Mexican, Just Lettuce, Peeled Baby-cut Carrots. Snacks/Other: Toblerone, david sunflower seeds. more...
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2669 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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